Defying Labels

Are you seeking a licensed therapist in Sherman Oaks to assist you with your concerns and improve your mental health? This therapist offers a safe, empathic, and nonjudgemental environment in which to express your feelings, heal unresolved trauma, and develop a plan of action to a balanced and optimistic future. The therapist provides therapy to individuals, couples, and families all seeking the same shared purpose- to live a happy and wholehearted life. With a variety of client concerns, including anxiety, depression, relationship issues, sudden loss, stress or low self-image/self-worth, or a combination thereof, the therapist can provide creative solutions tailored to the client. The therapist will enhance your clarity, coping skills,s and sense of peace and balance in your life. The therapist utilizes evidence-based therapeutic approaches like cognitive behavioral therapy (CBT), mindfulness methods, and trauma-informed practice to teach resiliency and foster greater self-awareness. You can initiate your healing process today by scheduling a consultation call. Together, we can help you professionally discover a life of beauty, hope, and richness.