If it can help, these are the direct links to the 4.5.216.0 (KB2949787) update (multilingual):
x86 7,222,616 bytes
http://download.windowsupdate.com/msdownload/update/software/crup/2014/03/updateinstall_d75757bbbfc15d0dd24a8dc078b5f209ac6a092c.exe
x64 8,547,520 bytes
http://download.windowsupdate.com/msdownload/update/software/crup/2014/03/updateinstall_abfad56891e149ad533a057a817219eae099d17c.exe
Cheers